https://www.hookedon.online/theapp daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/f9b54138-ac41-4cb5-a544-06dee2bcd733/12.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/40a5f3de-f3c2-4b15-8950-f60dd23066fb/3058e631-0f08-4616-bea3-2dc7e0fd05b8.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/7f5621a8-9bd3-4f17-8500-ca45dcf054d0/3ed6dbab-5e18-417f-8bcc-8893363a5ffa.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/4007cbba-de71-4cd3-a854-177afd70bccd/525a1d2a-d4b2-4d24-b44e-0dba8cd20d96.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/22abc55e-d2ce-45e9-ba5a-b7a3e1974c29/403604139_209826065431321_5851798462835130482_n.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/4eae6ae1-dabd-4f60-b41d-b70935bc744f/Portr%C3%A4ttbilder+testimonials.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/8590c4e0-7a40-45e4-b04b-79b6385d255c/10.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/f19d4f31-499a-4ede-9943-d04c1c7a5acc/370099389_325382456963028_1146035235338095175_n.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/5459aa66-8c9f-4d02-a9e9-b12abff820fd/Portr%C3%A4ttbilder+testimonials+%285%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/fe6cf408-15c5-473f-bb36-015f0cd2de0b/2.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/02ec20b4-7da6-4a3d-a57d-a1263a5a28aa/60.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/6ffb2a8d-d3ab-4ca5-8260-7ae0aa14505b/17.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/8a04b2ac-2e93-4657-b0ff-22bb87e024ce/38.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/06396cea-9266-4a61-917b-4a2e0e0b6178/Portr%C3%A4ttbilder+testimonials+%287%29.jpg HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/3948e968-e4b8-42ce-94e4-2aebede5f88b/97+Alla+plus+TEAM+%28720+%C3%97+720+px%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/79079bc9-307b-4825-ac78-a0c6988c8624/Carusell++%28664+x+400+px%29+%282%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/f91682dd-3c5a-476e-8934-77cfc4e34939/CART+OPEN+%289%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/821443ed-31ac-4a8e-8579-f3d41fffeeec/MB+%2B+JH+Download+my+APP+%28720+x+720+px%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/08160cd9-c3ae-458e-9a5e-ca7e1463f3b0/JH+TEAM+Classes+SALSATION+%26+CHOREOL.+720*720.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/b42e9f3c-7b65-491d-b1cd-3c886ded9c93/Courses+under+Learn+%28720+%C3%97+720+px%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/327170d6-794a-408c-84e5-e52efa81a5ba/TBY+POSTs+%28720+%C3%97+720+px%29+%283%29.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/46c9facd-56cb-488f-b2ee-657b9d30478c/JH+TEAM+Classes+SALSATION+%26+CHOREOL.+720720+-+3.png HOOKedOn DANCE HUB APP https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/55ddd8b2-c94c-47c2-85c1-48a09034e1fd/Masterclass29e-78.jpg https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/cb28ac91-23d6-423b-8cce-2e3ac6d7a3be/Masterclass29e-24.jpg https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/bd3a9a0b-956e-46c3-bd2d-d88a61cbc9ea/Masterclass29e-111.jpg https://www.hookedon.online/training daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1634026089905-2DAM0SG8EE33PCYU9CP8/5.jpg TRAINING - HOOKedOn® TABATAYOGA CIick on the buttons belove and you will find videos with Yoga Flow based on Ashtanga Yoga and Rocketyoga series, Pranayama, and strengthening practice done with Tabata intervalls. A “Full 60 min class” starts with breathing tecnique and Sunsalutions and end with relaxation and medition. Inbetween we challenge ourselfs with tabataintervalls focusing on: “Upperbody/Core” “Standingstrong/Legs” “Hips, butt & Behind” “Back & Bends” “Abs & Waist” SOON LAUNCHING! TABATAYOGA full class videos and TABATAYOGA “Target Practice”. SUBSCRIBE on my channel so you don’t miss it! https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1628789866681-13HV8523A15JO7PEZUHV/2.jpg TRAINING - HOOKedOn® SALSATION Click on the button belove and you will find videos for cardio, coordination and the pure joy of dancing!!! The name SALSATION® comes from the words ‘salsa’ (hot spicy sauce) and ‘sensation’. The combination of an eclectic mix of different rhythms, cultures, dances and fitness protocols (the Salsa) and the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional moves on your body (the Sensation) = SALSATION® https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1628789075885-BIBB3D17J749HE84ZRL0/1.png TRAINING - HOOKedOn® SOOTHING MUSIC Click on the button belove and you will find videos for relaxation and meditation. My SOOTHING MUSIC aims to guide you into a deep meditative state while you're enveloped in ambient sound. It’s known that music can lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system and induse sleep. Practice can be done in a seated position on comfortable cushions during sessions, or laying on yoga mats. Sessions can be just a few minutes or hours long. https://www.hookedon.online/instructors daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/171a39bf-c374-4517-b57e-1dd11d2a33c3/C24B4257-B6DB-42E6-ABD9-E6B53141752A.jpg https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/a5b94e01-c21a-4cba-8bde-1323b2d3f570/IMG_7259.JPEG https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/91917e6e-9518-4eeb-8c05-54293f732ee2/Photoroom_20251014_195754.jpg Meet OUR INSTRUCTORS - Nanna Jelbert, HOOKedOn TEAM INSTRUCTOR Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/4cc1d408-ca10-426e-b7ba-5c2098cce671/Photoroom_20251014_200019.jpg Meet OUR INSTRUCTORS - Mikaela Boström, HOOKedOn TEAM INSTRUCTOR Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/173ad742-3b11-468e-a8e1-61bb4b943f40/Photoroom_20251014_194227.jpg Meet OUR INSTRUCTORS - Mireille, HOOKedOn TEAM INSTRUCTOR Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/6deaa764-9c63-40ed-8906-a454e83caa91/Photoroom_20251014_194025.jpg Meet OUR INSTRUCTORS - Anemona Lup, HOOKedOn TEAM INSTRUCTOR Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/41506bea-d4de-45ea-ac85-a6a7a37b3b97/Salsation+4+A4.jpg Meet OUR INSTRUCTORS - Josefin Höök, Founder of the HOOKedOn®DANCE HUB Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/350f81e4-83ce-433b-a677-a67318072888/19.png https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/0374d170-f15d-41bf-a5a7-478e3ae53604/15.png https://www.hookedon.online/location daily 0.75 2021-08-15 https://www.hookedon.online/soothingmusic daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1641649526504-K7BZP9DEAZTXC49GX9BD/SOOTHING+MUSIC+Brun.jpg HOOKedOn® SOOTHING MUSIC https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1641650330917-AP50MCAIUES3GGK7MHG2/Wheat+in+the+wind.png HOOKedOn® SOOTHING MUSIC https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1641650558879-TWIWW6KC1MWGL90Q3BQI/Spring+Forest.png HOOKedOn® SOOTHING MUSIC https://www.hookedon.online/hooked daily 0.75 2022-01-31 https://www.hookedon.online/event daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/6b1dec09-247a-4f38-bba9-f048cd5ed9d5/2.png EVENTS - Make it stand out SALSATION AfterWork-PARTY March 20:th in Bålsta! We are thrilled to announce that SEI Anemona is coming to Sweden and the beautiful Aronsborg Conference Hotel in Bålsta, an inspiring lakeside retreat just outside Stockholm. Book your spot now! Choose your package. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/b5f604d5-6ac3-4b0d-acf4-fb4e49d8faed/POSTER+INL%C3%84GG+Instructor+Aaronsborg+%281%29.png EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/2bf3091b-9e09-4763-bc22-1f205632cf36/JH+TEAM+Classes+SALSATION+%26+CHOREOL.+720720+%28YouTube-banderoll%29+%282%29.png EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/7c2ff0ca-d61f-4cbe-b383-ab1fb6373083/aronsborg-fasad-sommar-web.jpg EVENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/221bcd16-394a-45b4-a6ff-104c4968a727/JH+TEAM+Classes+SALSATION+%26+CHOREOL.+720720+%287%29.png EVENTS - Make it stand out SALSATION IN GÄVLE 2026! SET Mikaela will be hosting Salsation® Events with Nanna in Gävle. It will be an electrifying dance experience that lets you feel the full magic of Salsation – a unique dance fitness concept blending functional training, musicality, and expressive movement. You’ll dance through choreographies that challenge both body and mind, focusing on joy, rhythm, and self-expression. Perfect for both beginners and seasoned dancers – you’ll sweat, smile, and leave bursting with energy and inspiration! More information coming soon – stay tuned! You won’t want to miss this 2026! https://www.hookedon.online/training-1 daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1634026089905-2DAM0SG8EE33PCYU9CP8/5.jpg Training (Copy) - HOOKedOn® TABATAYOGA CIick on the buttons belove and you will find videos with Yoga Flow based on Ashtanga Yoga and Rocketyoga series, Pranayama, and strengthening practice done with Tabata intervalls. A “Full 60 min class” starts with breathing tecnique and Sunsalutions and end with relaxation and medition. Inbetween we challenge ourselfs with tabataintervalls focusing on: “Upperbody/Core” “Standingstrong/Legs” “Hips, butt & Behind” “Back & Bends” “Abs & Waist” SOON LAUNCHING! TABATAYOGA full class videos and TABATAYOGA “Target Practice”. SUBSCRIBE on my channel so you don’t miss it! https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1628789866681-13HV8523A15JO7PEZUHV/2.jpg Training (Copy) - HOOKedOn® SALSATION Click on the button belove and you will find videos for cardio, coordination and the pure joy of dancing!!! The name SALSATION® comes from the words ‘salsa’ (hot spicy sauce) and ‘sensation’. The combination of an eclectic mix of different rhythms, cultures, dances and fitness protocols (the Salsa) and the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional moves on your body (the Sensation) = SALSATION® https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1628789075885-BIBB3D17J749HE84ZRL0/1.png Training (Copy) - HOOKedOn® SOOTHING MUSIC Click on the button belove and you will find videos for relaxation and meditation. My SOOTHING MUSIC aims to guide you into a deep meditative state while you're enveloped in ambient sound. It’s known that music can lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system and induse sleep. Practice can be done in a seated position on comfortable cushions during sessions, or laying on yoga mats. Sessions can be just a few minutes or hours long. https://www.hookedon.online/tabatayoga daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644088421877-3VUOYN208BMO1KJV62C5/1.png TABATAYOGA https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644088584079-8PGXEZ7DSBPIZ2UF4LQY/2.png TABATAYOGA https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644090151497-HK46THREFF0I0F670R08/3.png TABATAYOGA https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644094821851-FRUENHOI3UOYWTKH6N82/IR+1.png TABATAYOGA https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644095590614-HT8DJBD4WNTK66V33U7A/IR+2.png TABATAYOGA https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/1644095669495-X57LKKX0PG8J3NVVG18P/IR+3.png TABATAYOGA https://www.hookedon.online/hookedon-store daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/a381378b-2046-4050-a8f4-b375c02cc0db/Namnl%C3%B6s+design+-+2.jpg HOOKedOn Store https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/366a2c9b-aa28-4f08-97ca-6e04592e42cc/Namnl%C3%B6s+design+-+1.jpg HOOKedOn Store https://www.hookedon.online/dancing-joy daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/7e0a49a5-417d-4506-a518-1677ecbfc13e/36.png DANCING JOY https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/02cf2c30-168d-4f23-86fc-9c28b61cc47c/39.png DANCING JOY https://www.hookedon.online/hookedononline daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/fb5f6bf7-e5a1-4c27-9142-0f7c889bcd51/Carusell+%281336x750+px%29+%289%29.png HOOKedOn®️ TABATAYOGA - SALSATION - SOOTHING MUSIC (Copy) Learn more! HOOKedOn®DANCE HUB https://images.squarespace-cdn.com/content/v1/6026f54e0b4e154c9b7c2d18/bd6184e1-0e7f-4233-8d49-fe7c3dc8266a/Carusell+%281336x750+px%29+%288%29.png HOOKedOn®️ TABATAYOGA - SALSATION - SOOTHING MUSIC (Copy) - Make it stand out About Josefin Höök