“The time is now, the person is you!”

YOGA

TABATAYOGA

A “Full 60 min class” starts with breathing tecnique and Sunsalutions and end with relaxation and medition. Inbetween we challenge ourselfs with tabataintervalls focusing on:

  • “Upperbody/Core”

  • “Standingstrong/Legs”

  • “Hips, butt & Behind”

  • “Back & Bends”

  • “Abs & Waist”

The structure of the TABATAYOGA exercise is: Work out hard for 20 seconds - Rest for 10 seconds - Complete 8 rounds!

CIick on the buttons below and you will find videos with Yoga Flow based on Ashtanga Yoga and Rocketyoga series, Pranayama, and strengthening practice done with Tabata intervalls.

SOON LAUNCHING! TABATAYOGA 9 DAYS CHALLENGE within the HOOKedOn DANCE HUB APP!

  • HOOKedOn® TABATAYOGA "Target"-Practice

    Exercises singeled out for you to mix and match and create your own favorite playlist from my content!

    You will find videos with Yogaflow, pranayama, balance, stretch/medition, strengning exercises targeting upperbody, legs, butt/hips, abs and back. Enjoy!

    START PRACTICE

  • HOOKedOn® TABATAYOGA "Ready-to-go"-Setup

    Tabatayoga is an yoga-inspired intervaltraining. Influenced by the Ashtanga yoga series, we alternate yogaflow with physically challenging Asanas (positions) in intervals.

    The structure of the TABATAYOGA exercise is: Work out hard for 20 seconds - Rest for 10 seconds - Complete 8 rounds!

    The “Ready-to-go”-Setup videos offer you a selected amount of exercises with a specific focus. I’m aiming to give a vareity of options to make the practice imteresting, enjoyable and fun. All exercises are preformed to carefully selected music.

    START PRACTICE

  • HOOKedOn® TABATAYOGA Fullclass playlist

    COMING SOON!

    Here you will find the created playlist for the mounth for a welllrounded practice. Within the program we will practice pranayama, yogaflow, balance and guided stretch/medition. The tabataintervalls will target strength and mobility for upperbody, legs, butt, hips, abs and back.

    This is a fullbody program inspired by Asthanga, Bikram and Rocketyoga.

    Enjoy!

    COMING SOON!

INFRAREDYOGA

The INFRAREDYOGA-videos are in collaboration with the SPA-company Sparadiset. To softly stretch, relax and meditate in an infrared sauna feels amazing both during the session and after. The supposed benefits of using an infrared sauna:

  • Better sleep

  • relaxation

  • detoxification

  • relief from sore muscles

  • relief from joint pain

  • improved circulation.

Enjoy!

SOON LAUNCHING! More INFRARED YOGA-videos. SUBSCRIBE on my channel so you don’t miss it!

  • HOOKedOn® INFRARED YOGA "Relax & Stretch"

    This video is in collaboration with Sparadiset created for practice in an infrared sauna. Guided stretch and relaxing music for medition, sleep and stress relief.

    This video is in collaboration with Sparadiset. Adjust the audio level to your satisfaction. Enjoy!

    Start My Practice

  • HOOKedOn® INFRARED YOGA "Guided Relax"

    COMING SOON! Launching in summer 2022

    COMING SOON!

  • HOOKedOn® INFRARED YOGA "Instrumental"

    COMING SOON! Launching in summer 2022

    COMING SOON!