Training

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HOOKedOn® TABATAYOGA

CIick on the buttons belove and you will find videos with Yoga Flow based on Ashtanga Yoga and Rocketyoga series, Pranayama, and strengthening practice done with Tabata intervalls.

A “Full 60 min class” starts with breathing tecnique and Sunsalutions and end with relaxation and medition. Inbetween we challenge ourselfs with tabataintervalls focusing on:

  • “Upperbody/Core”

  • “Standingstrong/Legs”

  • “Hips, butt & Behind”

  • “Back & Bends”

  • “Abs & Waist”

SOON LAUNCHING! TABATAYOGA full class videos and TABATAYOGA “Target Practice”. SUBSCRIBE on my channel so you don’t miss it!

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HOOKedOn® SALSATION

Click on the button belove and you will find videos for cardio, coordination and the pure joy of dancing!!!

The name SALSATION® comes from the words ‘salsa’ (hot spicy sauce) and ‘sensation’. The combination of an eclectic mix of different rhythms, cultures, dances and fitness protocols (the Salsa) and the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional moves on your body (the Sensation) = SALSATION®

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HOOKedOn® SOOTHING MUSIC

Click on the button belove and you will find videos for relaxation and meditation.

My SOOTHING MUSIC aims to guide you into a deep meditative state while you're enveloped in ambient sound. It’s known that music can lower blood pressure, decrease pulse rate and assists the parasympathetic nervous system and induse sleep.

Practice can be done in a seated position on comfortable cushions during sessions, or laying on yoga mats. Sessions can be just a few minutes or hours long.

 

Start now!

Go to my YOUTUBE-channel and find your favorite training and get going. Put on your workout shoes and dance away or roll out your yogamat for my TABATAYOGA “Ready-to-go”-Setups or some “Target practice”, or slowdown with a powernap.